About
Embark on a transformative journey with our online course, 'Mindful Movement: A Journey to Inner Balance,' offered by The Pure Yoga Wellbeing Centre. This course is designed for individuals seeking to cultivate a deeper connection between mind and body through the practices of yoga, fitness, and mindfulness. In three comprehensive units, you will delve into the essence of mindful movement, guided by our expert instructor with a background in physical education, personal training, massage therapy, craniosacral therapy, and acupuncture. Throughout the course, you will learn to integrate breathwork, meditation, and movement to enhance physical vitality, mental clarity, and emotional well-being. By the end of this course, you will have gained the tools and understanding to establish a sustainable practice that nourishes your holistic well-being, setting you on a path to inner balance and harmony.
You can also join this program via the mobile app. Go to the app