A focus on breathing is an important part of yoga. Breath provides a focus so that our mind has something to do, because we get so caught up in the busyness of our mind.
Yoga will teach us surfers how your body is at any point in time and what you need to do. Or put simply body awareness.
The most important aspects of Yoga is not necessarily learning advanced postures. It is about learning awareness so you can advance. Even learning how to sit correctly.
To do a headstand safely you ideally do it with a teacher who prepares you first.
Balancing or strengthening your core will help protect your lower back. Nubia often teaches advanced techniques to strengthen specific muscles.
Welcome to this beautiful, powerful and transformational course. A full - 350hrs of Yoga training to become a teacher or to upgrade your Yoga skills.
This is a core and butt (glutes) exercise with the added benefit of correcting hip alignment.
Yoga Flow is suitable for all levels, the aim is to build fluidity into the yoga practice
WHERE:THE PURE YOGA WELLBEING CENTRE
3/111 Scarbrough st. Southport 4215
DATE: AUGUST 16 - FRIDAY
TIME: 5:45PM - 7:45PM
COST: $25 - $20 Members
Lama Tendar is looking forward to seeing everyone during this visit. Don't miss this annual opportunity to cultivate wisdom and compassion with Lama Tendar. Sound Healing Aug 31st 1:00 pm - 4:00 pm Sound Bath Aug 31st 4:30 pm - 6:00 pm
THE PURE YOGA WELLBEING CENTRE is hosting : ACTIVE BIRTH YOGA WORKSHOP with Suzane Swan Saturday 20th July 2:00 pm - 4:00 pm
The Corporate Warrior Hypnosis Training with Paul Mischel Jul 25th - 29th
I had the honour of sharing a Yoga Nidra class filled with relaxed, blissed out beauties.
The Yoga Arm Balance Workshop was held Saturday 16th March. After a warm up to get the body ready all of the poses were attempted.
An introduction to remedial massage - products used - illnesses and conditions treated
Specific Beginner classes are designed to teach the philosphy behind the asanas (postures).