This is a core and butt (glutes) exercise with the added benefit of correcting hip alignment.
Yoga Flow is suitable for all levels, the aim is to build fluidity into the yoga practice
WHERE:THE PURE YOGA WELLBEING CENTRE
3/111 Scarbrough st. Southport 4215
DATE: AUGUST 16 - FRIDAY
TIME: 5:45PM - 7:45PM
COST: $25 - $20 Members
Lama Tendar is looking forward to seeing everyone during this visit. Don't miss this annual opportunity to cultivate wisdom and compassion with Lama Tendar. Sound Healing Aug 31st 1:00 pm - 4:00 pm Sound Bath Aug 31st 4:30 pm - 6:00 pm
THE PURE YOGA WELLBEING CENTRE is hosting : ACTIVE BIRTH YOGA WORKSHOP with Suzane Swan Saturday 20th July 2:00 pm - 4:00 pm
The Corporate Warrior Hypnosis Training with Paul Mischel Jul 25th - 29th
I had the honour of sharing a Yoga Nidra class filled with relaxed, blissed out beauties.
The Yoga Arm Balance Workshop was held Saturday 16th March. After a warm up to get the body ready all of the poses were attempted.
An introduction to remedial massage - products used - illnesses and conditions treated
Specific Beginner classes are designed to teach the philosphy behind the asanas (postures).