Beginner Yoga Gold Coast

Beginner Yoga Gold Coast

  • Feb 5, 2019

Beginner Yoga Gold Coast

At the Pure Yoga Wellbeing Centre Southport classes are structured at different levels.

  • Beginner
  • Level 1
  • Level 2
  • Level 3

Specific Beginner classes are designed to teach the philosophy behind the asanas (postures).

Even students of yoga over a number of years will step back to the basics if they feel they are not progressing.

You may learn why your neck becomes stiff or why your hips lose their fluidity.

Everything starts in the mind - a form of mental discipline is practised in postures. This mental discipline translates nicely into your daily life.

Hence the benefits of yoga extend far more than the physical stretches - it can transform your life.

Nubia's years of passion and dedication for knowledge and understanding of anatomy, physiology, biomechanics of movement combined with the spiritual yoga path provide a unique healing environment.

A welcoming wellbeing centre - join us.

Our Location

3 / 111 Scarborough Street
Southport 4215
Gold Coast
Phone: 0401 173 072
Email: