The Most Important Aspect of Yoga

The Most Important Aspect of Yoga

  • Jul 9, 2021

The Most Important Aspect of Yoga

Is the most important aspect of Yoga learning advanced postures?

Is it about making new friends in a relaxed environment?

Is it about building strength?

Is it about getting fitter?

Is it about clearing the mind and learning to meditate?

Is it about reducing stress levels in your daily life?

All of the above are really derivitives of practising Yoga. However one of the most important aspects of Yoga as practised at The Pure Yoga is developing awareness of your body.

Developing Awareness

Learning how to sit

Wrong Sitting Alignment

WRONG!

Correct Sitting Posture
Correct Sitting Posture

Notice in the images above the tilt of the pelvis and the lengthening of the neck with the chin slightly tucked in. The arch in the back is how your spine operates at its best.

Nubia develops classes around learning the fundamentals of posture and alignment. Learning to recognise your own alignment issues is much easier when specific asanas are used to help you align properly.

Many people spend hours sitting as an unavoidable part of their day. Learning to sit correctly helps engergise your body.


Remedial Massage Southport

Yoga Sun Salutation

Nubia's years of passion and dedication for knowledge and understanding of anatomy, physiology, biomechanics of movement combined with the spiritual yoga path provide a unique healing environment.

A welcoming wellbeing centre - join us.

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Gold Coast
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