Yoga Arm Balance Workshop

Yoga Arm Balance Workshop

  • Mar 18, 2019

Yoga Arm Balance Workshop

The workshop held on Saturday 16th March was designed for both the beginners and experienced yogis.

The workshop mostly focused on arm balances-:

  • Crow
  • Side Crow
  • Flying Crow
  • Split Crow
  • Grasshopper
  • Flying Grasshoper
  • Flying Pigeon
  • Flying Lizard and some variations

Practising the poses with props (bolsters, blocks and wall) and under the expert guidance of Weiwei and Nubia allows students of various levels to have fun safely.

Step by step instructions of each posture and a warm up allowed eveyone to learn at their own pace. Weiwei (pictured above) is an inspirational teacher.

With the advanced postures I expected to feel sore the next day. However I found due to the warm up and props used I actually felt better, refreshed and looser.

Phil

Yoga Arm Balances

Yoga is fun - arm balances and various advanced postures are things you may attempt when you are young and flexible. However with the right props and a correct warm up you can do almost anything.

Other Articles

Mar 23, 2020 Let's spread love, kindness and compassion
Mar 16, 2020 Squats for aligning hips
Feb 3, 2020 Yoga Flow
Aug 5, 2019 Fullmoon Meditation Essential Oils Workshop
Jul 19, 2019 LAMA TENDAR on Gold Coast 2019
Jul 18, 2019 ACTIVE BIRTH YOGA WORKSHOP with Suzane Swan
Jul 18, 2019 The Corporate Warrior Hypnosis Training
May 16, 2019 Relaxed Blissed Out Beauties
Feb 27, 2019 An Introduction to Remedial Massage
Feb 5, 2019 Beginner Yoga Gold Coast

$65/ Massage

Special

  • Deep Tissue
  • Sports Massage
  • Trigger Points
  • Cupping
  • Dry Needling
0401 173 072

Yoga Sun Salutation

Nubia's years of passion and dedication for knowledge and understanding of anatomy, physiology, biomechanics of movement combined with the spiritual yoga path provide a unique healing environment.

A welcoming wellbeing centre - join us.

Our Location

8 / 113 Scarborough Street
Southport 4215
Gold Coast
Phone: 0401 173 072
Email:

© 2020 All Rights Reserved.