Audio Testimonial
Shannon
Yoga Flow
Yoga Flow
Yoga Flow
This class is suitable for all levels, the aim is to build fluidity into the yoga practice, it is an energising practice to start the day. The regular practice brings the benefits of strength and flexibility, toning up the body developing awareness to the flowing movements from asana(posture) to asana(posture). Yoga Flow can be Fun, challenging sometimes but always a fluid practice. Flow yoga is base on vinyasa flow, a practice combining breath control and movements to stimulate the movement of prana/qi in the body, improving your vitality in general.
Saturday Morning Class
Click the slideshow icon (under main image) to view the Saturday morning class.
At the end of the class we had a chance to try any posture (inversion) of our choice.
Video - Lokah Samastah Sukinho Bhavantu
What do the students think?
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Yoga Trial
- New Students
- Gold Coast Residents