Audio Testimonial
Shannon
Yoga Flow
Yoga Flow
Yoga Flow
This class is suitable for all levels, the aim is to build fluidity into the yoga practice, it is an energising practice to start the day. The regular practice brings the benefits of strength and flexibility, toning up the body developing awareness to the flowing movements from asana(posture) to asana(posture). Yoga Flow can be Fun, challenging sometimes but always a fluid practice. Flow yoga is base on vinyasa flow, a practice combining breath control and movements to stimulate the movement of prana/qi in the body, improving your vitality in general.
Saturday Morning Class
Click the slideshow icon (under main image) to view the Saturday morning class.
At the end of the class we had a chance to try any posture (inversion) of our choice.
Video - Lokah Samastah Sukinho Bhavantu
What do the students think?
Other Articles
Mar 23, 2020 Let's spread love, kindness and compassion
Mar 16, 2020 Squats for aligning hips
Aug 5, 2019 Fullmoon Meditation Essential Oils Workshop
Jul 19, 2019 LAMA TENDAR on Gold Coast 2019
Jul 18, 2019 ACTIVE BIRTH YOGA WORKSHOP with Suzane Swan
Jul 18, 2019 The Corporate Warrior Hypnosis Training
May 16, 2019 Relaxed Blissed Out Beauties
Mar 18, 2019 Yoga Arm Balance Workshop
Feb 27, 2019 An Introduction to Remedial Massage
Feb 5, 2019 Beginner Yoga Gold Coast
Special
- Deep Tissue
- Sports Massage
- Trigger Points
- Cupping
- Dry Needling