Shannon

This class is suitable for all levels, the aim is to build fluidity into the yoga practice, it is an energising practice to start the day. The regular practice brings the benefits of strength and flexibility, toning up the body developing awareness to the flowing movements from asana(posture) to asana(posture). Yoga Flow can be Fun, challenging sometimes but always a fluid practice. Flow yoga is base on vinyasa flow, a practice combining breath control and movements to stimulate the movement of prana/qi in the body, improving your vitality in general.
Click the slideshow icon (under main image) to view the Saturday morning class.
At the end of the class we had a chance to try any posture (inversion) of our choice.
Aug 6, 2022 Two Wrongs Don't Make A Right
Jul 18, 2022 Consciousness and Flow
Oct 12, 2021 Learning how to breathe
Sep 10, 2021 Yoga and Massage for Surfers
Jul 9, 2021 The Most Important Aspect of Yoga
Jun 24, 2021 Headstand Sirsasana
Jun 4, 2021 Lower Back Strengthening Exercises
Feb 27, 2021 The Pure Yoga Teacher Training
Mar 23, 2020 Let's spread love, kindness and compassion
Mar 16, 2020 Squats for aligning hips
Aug 5, 2019 Fullmoon Meditation Essential Oils Workshop
Jul 19, 2019 LAMA TENDAR on Gold Coast 2019
Jul 18, 2019 The Corporate Warrior Hypnosis Training
Jul 18, 2019 ACTIVE BIRTH YOGA WORKSHOP with Suzane Swan
May 16, 2019 Relaxed Blissed Out Beauties
Mar 18, 2019 Yoga Arm Balance Workshop
Feb 27, 2019 An Introduction to Remedial Massage
Feb 5, 2019 Beginner Yoga Gold Coast