Yoga Flow

Yoga Flow

  • Feb 3, 2020

Yoga Flow

This class is suitable for all levels, the aim is to build fluidity into the yoga practice, it is an energising practice to start the day. The regular practice brings the benefits of strength and flexibility, toning up the body developing awareness to the flowing movements from asana(posture) to asana(posture). Yoga Flow can be Fun, challenging sometimes but always a fluid practice. Flow yoga is base on vinyasa flow, a practice combining breath control and movements to stimulate the movement of prana/qi in the body, improving your vitality in general.

Saturday Morning Class

Click the slideshow icon (under main image) to view the Saturday morning class.

At the end of the class we had a chance to try any posture (inversion) of our choice.

Video - Lokah Samastah Sukinho Bhavantu

Lokah Samastah Sukinho Bhavantu
Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)

What do the students think?

Audio Testimonial

Shannon

Shannon Testimonial

"Because Nubia is an Exercise Physiologist"

Nubia's years of passion and dedication for knowledge and understanding of anatomy, physiology, biomechanics of movement combined with the spiritual yoga path provide a unique healing environment.

A welcoming wellbeing centre - join us.

Our Location

8 / 113 Scarborough Street
Southport 4215
Gold Coast
Phone: 0401 173 072
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