Beginners Yoga

  • Home /
  • Beginners Yoga 4 week course

Beginners Yoga 4 week course

With this 4 week course you will develop confidence and a foundation for the practice of yoga. This course is designed to both start and progress your yoga practice.

Week 1: Introduction to yoga, how to prepare your body, warm up and start your practice, activate your core muscles.
Week 2: The upper body - down-face dog, kneeling to full plank, cobra to the up-facing dog.
Week 3: The lower body - standing warrior postures, finding your balance
Week 4: Putting it all together - How to modify stepping forward and back into lunges. How to move with breathe (pranayama), Tips to stay present (meditation) finishing with a guided relaxation (Yoga Nidra)

You will learn-:

  • Basic movements that prepare your body properly for long-lasting Yoga Practice.
  • Basic sequence of postures to make you comfortable with progressive classes.
  • How to move your spine safely during twists and backbends back pain free.
  • How to protect your wrists and shoulders from improper weight-bearing.
  • How to use and flow postures together in a way suitable to your individual needs.


  • October 28 at 6:15 pm (Wednesday)
  • November 4 at 6:15 pm (Wednesday)
  • November 11 at 6:15 pm (Wednesday)
  • November 18 at 6:15 pm (Wednesday)

3/111 Scarbrough st. Southport 4215

TIME: 6:15PM


Beginners Yoga Course
Audio Testimonial


Shannon Testimonial

"Because Nubia is an Exercise Physiologist"

Yoga Sun Salutation

Nubia's years of passion and dedication for knowledge and understanding of anatomy, physiology, biomechanics of movement combined with the spiritual yoga path provide a unique healing environment.

A welcoming wellbeing centre - join us.

Our Location

8 / 113 Scarborough Street
Southport 4215
Gold Coast
Phone: 0401 173 072

© 2020 All Rights Reserved.