Yoga Asana's

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Cat Pose - Marjaryasana - Cow Pose - Bitilasana

Start the movement from your spine and hips, not your arms.

Cat and Cow are great for warming up your spine at the start of a yoga session.

Child's Pose

Child's Pose is a gentle stretch for the back, hips, thighs, and ankles.

It is a pose you can go to when not wanting to do an advanced pose.

Asanas

Cat Stretch

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Yoga Sun Salutation

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