Yoga Asana's
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- Advanced Headstand
Cat Pose - Marjaryasana - Cow Pose - Bitilasana
Start the movement from your spine and hips, not your arms.
Cat and Cow are great for warming up your spine at the start of a yoga session.
Child's Pose
Child's Pose is a gentle stretch for the back, hips, thighs, and ankles.
It is a pose you can go to when not wanting to do an advanced pose.
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