Yoga Class Types

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Yoga Gold Coast

The Pure Yoga Wellbeing Centre Gold Coast is a welcoming atmosphere, to enhance the natural balance you will achieve in our classes. We have a variety of classes and teachers to suit what ever level you are at and what time suits.

WHAT IS YOGA?

Yoga is a holistic approach of union of the body, mind and spirit. Regular yoga practice will balance your health in a holistic point of view. At THE PURE YOGA, our teachers are trained in different traditions, Hatha yoga, Ashtanga yoga (vinyasa), Iyengar Yoga, Kundalini Yoga, Tao Yoga and more. Our teachers will guide you into the practice offering a different approach to the postures, adaptation and alignments. Yoga practice develops fitness, flexibility, strength in the body, mind and emotions.
We offer a range of classes and styles with the purpose to teach the 8 limbs of yoga and provide a safe place for your practice.

YOGA FLOW

This class is suitable for all levels, the aim is to build fluidity into the yoga practice, it is an energising practice to start the day. The regular practice brings the benefits of strength and flexibility, toning up the body developing awareness to the flowing movements from asana(posture) to asana(posture). Yoga Flow can be Fun, challenging sometimes but always a fluid practice. Flow yoga is base on vinyasa flow, a practice combining breath control and movements to stimulate the movement of prana/qi in the body, improving your vitality in general.
Class Duration - 1 hour

YOGA STRENGTH

This class is suitable for all levels. It is a dynamic class focusing on alignment of asanas (postures), providing a supportive and safe environment for your practice. The teachers are knowledgeable and will guide you into different progressions for each posture. Excellent for the students wanting to incorporate yoga as part of their lifestyle of health and wellbeing.
Class Duration - 1 hour

YOGA STRETCH

YOGA STRETCH - is suitable for those looking for increased flexibility, reduced stress, recovering from injury and more. The class has a slow pace with the purpose to warm up the soft tissues and explore the calmness of the stretch holding the posture for 30 seconds to one minute.
Class Duration - 1 hour

YIN YOGA

This is a slow paced class. Postures are held for 3 to 10 minutes at a time using a supportive props (bolsters, blocks, cushions) to guarantee the comfort and allow your nervous system to relax.
The long holds will challenge you physically, mentally and emotionally. Yin Yoga works with the fascia - connective tissues helping to improve flexibility, lengthen the muscle fibres improving circulation.
Suitable to all levels, including beginners. Passive stretches during the practice. "In stillness I find my true self".
Class Duration - 1 hour

"In stillness I find my true self"

TAO YOGA

TAO YOGA - is a type of yoga which combines ancient Indian traditions with Chinese theories of energy (QI) flow. The class provides stretching poses, breathing and movement exercises. Suitable for anyone with affinity with Tao, Tai Chi, Qigong work.
Class Duration - 1 hour

BEGINNER YOGA

BEGINNER YOGA - NEW TO YOGA? Try a beginners class. It is perfect for new students to yoga, anyone with injuries, pregnant Mums, or those looking for a gentle practice. The class provides a basic foundation in asanas (postures), Pranayama (breathing), Relaxation and Meditation
Class Duration - 1 hour

KIDS YOGA

Helping to resolve issues with anxiety, stress, building a positive self-image and good habits for ages 5 to 11 years old.
Class Duration - 1 hour

PREGNANCY YOGA

During pregnancy, the body goes through many changes, sometimes creating mental and/or physical stress. This class focuses on poses for pregnant women with the intention to increase strength and flexibility and balancing mind and emotions.

MEDITATION

MEDITATION - is for anyone who would like to learn how to meditate. Suitable for the students who already meditate and would like to practice in a safe space into the sangha. The practice of meditation will take your yoga practice to a deeper level.
Class Duration - 1 hour

PRIVATE SESSIONS

PRIVATE SESSIONS - are designed for specific injury and disease states. Designed to polish your alignments and techniques into the yoga practice or meditation. Private sessions can be at the studio or at your location (additional cost). Times available for private sessions are listed to suit your needs.

Guest Workshops

Guest teachers are normally specialist teachers in a practise we do not usually offer. These workshops aim to amplify our knowledge and improve our personal practice.

Yoga Lotus Position
$25/ 1 first week

Yoga Trial

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Nubia's years of passion and dedication for knowledge and understanding of anatomy, physiology, biomechanics of movement combined with the spiritual yoga path provide a unique healing environment.

A welcoming wellbeing centre - join us.

Our Location

8 / 113 Scarborough Street
Southport 4215
Gold Coast
Phone: 0401 173 072
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