Yoga Class Types

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Yoga Gold Coast

The Pure Yoga Wellbeing Centre Gold Coast is a welcoming atmosphere, to enhance the natural balance you will achieve in our classes. We have a variety of classes and teachers to suit what ever level you are at and what time suits.

COVID-19 YOUR SAFETY

To ensure your safety our studio is limiting classes to 6 students and following strict hygene proceedures.

If you are not feeling well, please do not go to places that affect others. Let us know as we may be able to assist.

WHAT IS YOGA?

Yoga is a holistic approach of union of the body, mind and spirit. Regular yoga practice will balance your health in a holistic point of view. At THE PURE YOGA, our teachers are trained in different traditions, Hatha yoga, Ashtanga yoga (vinyasa), Iyengar Yoga, Kundalini Yoga, Tao Yoga and more. Our teachers will guide you into the practice offering a different approach to the postures, adaptation and alignments. Yoga practice develops fitness, flexibility, strength in the body, mind and emotions.
We offer a range of classes and styles with the purpose to teach the 8 limbs of yoga and provide a safe place for your practice.

Level 1 - Yoga Classes

This class is suitable for students with a foundation in Yoga, or wanting to move on from a beginners class.
The classes include Vinyasa Flow, Pranayama, Meditation, Bandhas and alignment of postures.
The main purpose is to deliver the 8 limbs of Yoga and support students individual practise.
Class Duration - 1 hour

Level 2 - Yoga Classes

This class is suitable for students comfortable with Level 1 classes and ready to progress to a deeper practise.
(prequisite: minimum 5 days of classes per week for a 12 month period).
Class Duration - 1 hour

Level 1 & Level 2 - Yoga Classes

This class is suitable for students with a foundation in Yoga, or wanting to move on from a beginners class.
Class Duration - 1 hour

Private Yoga Classes

This class is tailored to the students specific needs. After the first interview class, the teacher will plan a program suitable to the students needs and goals.
The class can be designed around issues, or alignments or functional exercises to grow in your individual practice.
Class Duration - 1 hour

Morning Yoga Classes

Morning classes are a mix with gentle stretches and movements to open and set your body for the day. Suitable for all levels.
Includes Relaxation - Pranayamas - Meditation.
Class Duration - 1 hour

Beginners Yoga Classes

This class is the foundation of Yoga. Suitable for anyone with no previous Yoga experience of those wishing to restart Yoga. Good for those looking for a slow paced practice to recover or a refresher of the foundations of Yoga.
The program runs for 8 weeks of ongoing classes, covering basic Asanas and setting the foundations for Level 1 and Level 2 practices.
Class Duration - 1 hour

Yin Yoga Classes

This class is a slow paced class with long sets of stretches in 3 - 10 minute poses. The purpose of the practice is to slow down the Yang Qi and balance - nourish Yin Qi.
We use props, bolsters and blocks to support the body stretch passively and peacefully.
Suitable for all levels including beginners.
Class Duration - 1 hour

MEDITATION

MEDITATION - is for anyone who would like to learn how to meditate. Suitable for the students who already meditate and would like to practice in a safe space into the sangha. The practice of meditation will take your yoga practice to a deeper level.
Class Duration - 1 hour

PRIVATE SESSIONS

PRIVATE SESSIONS - are designed for specific injury and disease states. Designed to polish your alignments and techniques into the yoga practice or meditation. Private sessions can be at the studio or at your location (additional cost). Times available for private sessions are listed to suit your needs.

Guest Workshops

Guest teachers are normally specialist teachers in a practise we do not usually offer. These workshops aim to amplify our knowledge and improve our personal practice.

Yoga Lotus Position
$99/ 1 month unlimited classes

Yoga Trial

  • New Students Only
  • Non-refundable
  • No holiday holding/suspension
  • No sharing pass
Yoga Timetable

Yoga Sun Salutation

Nubia's years of passion and dedication for knowledge and understanding of anatomy, physiology, biomechanics of movement combined with the spiritual yoga path provide a unique healing environment.

A welcoming wellbeing centre - join us.

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Our Location

8 / 113 Scarborough Street
Southport 4215
Gold Coast
Phone: 0401 173 072
Email:

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