This video is about a beginners yoga class at The Pure Yoga Centre with Nubia de Morais
The Pure Yoga wellbeing Centre is offering 10 minutes of yin yoga practice to enjoy at home.
Slow moments and waving movements will improve spine mobility with daily practice, reduce stress and calm down the nervous system.
Nubia teaching at the Samadhi Centre Southport 2008. Some of these students are still practising now at The Pure Yoga Centre.