The Pure Yoga Wellbeing Centre
TPY Health & Wellness Hub
A complete pathway — from understanding your health to ongoing, personalised support.
Your wellbeing journey, not just a single treatment.
Most people come to us with a specific concern — pain, fatigue, stress, a desire to move better or feel better. What we offer is more than a single service. The TPY Health & Wellness Hub is designed to take you from understanding where you are right now, to building a sustainable path forward — with the right support at every stage.
The Pathway
The Journey
Integrative Health & Wellness Program
Your starting point. A 90-minute consultation to understand your health history, lifestyle, current concerns and goals. You leave with a personalised written Integrative Health & Wellness Plan.
Personalised Health & Wellness Plan
A written plan outlining your key health priorities and practical next steps — covering nutrition, movement, sleep, stress, lifestyle and relevant therapies. Something you can actually use.
Follow-up Consultation
Review your progress, adjust your plan and continue building momentum. Follow-up sessions keep you accountable and allow your care to evolve as your health does.
Massage, Tuina & Dry Needling
Hands-on bodywork to address muscular tension, pain, mobility and recovery. Treatments are tailored to your individual needs and may combine multiple techniques in a single session.
Yoga & Movement
Group classes, private yoga and online practice to support your movement, strength, balance and mindfulness. A sustainable practice you can build over time.
Future: Chinese Medicine & Acupuncture
Nubia has completed a Degree in Health Science – Acupuncture and is progressing through the Australian registration pathway. Acupuncture and Chinese medicine services will be incorporated into the Hub following the appropriate registration.
Ready to begin?
Start with the Integrative Health & Wellness Program — the clearest way to understand where you are and what your next steps should be.